millerm40- Журнал, 22 июл 14

My gym re-opens today after being shut down since mid last week for renovations... I look forward to getting back on the arc trainer and "sweating to the oldies" :-) I've managed to "maintain" my weight with a minor spike during that time... but look forward to getting back on the "horse" and getting the "olde ticker" pumping hard again!

A NSV over the weekend... I bought a couple new pair of work pants... size 34s... The 36" waist pants I was wearing looked REDICULOUSLY big on me. On my last belt loop too... Woooo Hoooo

Have a GREAT DAY!

---

1410 ккал

Жир: 58,41г | Белк: 56,12г | Углев: 167,73г.   Завтрак: Hard-Boiled Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Обед: Chicken Noodle Soup (Home Recipe), Jell-O Strawberry Gelatin Dessert. Ужин: Bing Cherries, Au Bon Pain Chicken Florentine Soup (Medium), Ken's Steak House Sweet Vidalia Onion Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens. Перекус/Другое: Wegmans Dark Chocolate Non-Pareils, Jolly Rancher Original Flavors Hard Candy. подробнее ...

3510 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Отдыхать - 3 часа, Стоять - 15 минуты, Сидеть За Рабочим Столом - 9 часа и 25 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Arc Trainer - 45 минуты, Вождение - 1 час, Спать - 7 часа и 30 минуты, Сидеть - 20 минуты. подробнее ...