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lazy, rainy Sunday.Its not often I chill at home for hours, but today was a great day for it. Got out and did some shopping, worked around the house. Ate well, still keeping it under 1700. I had to kind of guess on the dinner...I make home made pizzas so I think I came pretty dang close. Actually may have upped the calories a bit as I would rather err in that direction.
Yes, whacked out in my head a bit from eating pizza, but had 2 small slices only and it was chicken and lo fat cheese, so really not so bad!?! I knoew what was on that baby as I made it!
Whats in it? Chicken breast simmered in buffalo sauce, fat free ranch for the pizza sauce (goes good with the buff. chicken!) shredded 2% cheese and a touch of crumbled blue cheese. Boboli crust
Freakin YUM!
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1706 ккал
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Жир: 55,84г | Белк: 124,09г | Углев: 186,45г.
Завтрак: oscar mayer turkey bacon, smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters, egg beaters. Обед: Chicken Breast Meat (Broilers or Fryers), Chicken Flavor Rice-A-Roni. Ужин: Cauliflower Florets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Cheese, Natural Shredded Sharp Cheddar Cheese, Fat Free Hidden Valley Ranch Dressing, Whole Wheat Pizza Crust. Перекус/Другое: fiber one chewy bars oat peanut, reduced fat cheez its, Chewy Bars - Oats & Peanut Butter, BLACK COFFEE. подробнее ...
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2445 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 24 минуты, Работа по Дому - 15 минуты, Ходьба по Магазинам - 1 час и 15 минуты, Отдыхать - 14 часа и 6 минуты, Спать - 8 часа. подробнее ...
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