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Yay! I guess I'm my own rooting section. Lol. I lost a pound yesterday down to 216.6, my lowest ever on Fatsecret. I have done nothing but eat more water rich foods (i.e. more green raw or steamed veggies and fruit) and upped my exercise a tiny bit. I do have to thank our mutual buddy Bill for his 16/8 fast. It works really well and it doesn't seem like a fast.
My buddies on here are doing F&%$##g awesome! Excuse my language but keep it up, you are getting closer to your goals.
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98,2 кг
Потеряно до сих пор: 23,8 кг.
Еще предстоит сделать: 23,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1442 ккал
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Жир: 23,42г | Белк: 49,15г | Углев: 154,02г.
Завтрак: Safeway French Bread, Sugar, Quaker Instant Oatmeal - Plain, Coffee, Great Value French Vanilla Coffee Creamer. Ужин: Cabernet Sauvignon Wine, Red Onions, Bell Peppers, Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Перекус/Другое: Watermelon. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
If nobody else roots for you it's always good to root for yourself. Congrats on another pound!
19 июл 14 написано членом: Instantcrazy
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Thanks Instantcrazy. I guess any rooter is good, even if it's me. :) By the way, are you? Instantcrazy that is.
19 июл 14 написано членом: madanjen
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Thanks to all for the support. If we aren't buddies, send me a request and we will be. ALSO, I would like to start a little support group for my buddies in California. Maybe we could plan a once a month meeting where we can do a little exercise. I live at the beach so maybe this can include bringing your bikes down and we will ride hard and then leisurely people watching. If anyone is interested, send me a private message. If you are out of the area and will be visiting, maybe your visit will be on the day of the month we meet so chime in if you wish. If we get enough people participating, it will be a good way to get at a group with common goals together once a month. Have an awesome day!
19 июл 14 написано членом: madanjen
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That is wonderful on the weight loss. I have to agree sometimes we are our biggest cheering arena. I also think we are also harder on ourselves. Again congratulations Huge leaps and bounds
19 июл 14 написано членом: Rains120
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Nothing wrong with giving ourselves a pat on the back.
19 июл 14 написано членом: ClassicRocker
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19 июл 14 написано членом: skwhite
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Well done - keep up the good work!
19 июл 14 написано членом: MontanasMom
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19 июл 14 написано членом: SherrieC
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Thanks again and have a fantastic week!
21 июл 14 написано членом: madanjen
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Nice drop! You are doing great!! Yes, we have to cheer ourselves on! You can be your best supporter, or your worse distractor! I choose to be a supporter!
21 июл 14 написано членом: kattay
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