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seriously my weight is not budging; I am exercising, toning, stretching, cardio-ing, the measuring tape is not giving me any improvement either; I look and feel better though . .. . getting to the gym has been proving to be a challenge; i have to get my kids off to camp and the baby does not like the kids club there . . . i have been going and I try to do a class and some work on my own; I don't like that there is no floor staff, other than the personal trainers who are trying to sell you on PT sessions, which I would love to do, if I find a pile of extra cash! the rest of my fat-loss and fitness journey is going to be a big challenge! wherever you are, whatever you're doing, enjoy your day!
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1574 ккал
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Жир: 70,32г | Белк: 136,17г | Углев: 112,40г.
Завтрак: nutrihealth fiber 50/50, Cucumber (with Peel), ShopRite Fat Free Cottage Cheese. Обед: America's Choice Natural Walnuts, Medjool Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast, Trader Joe's Persian Cucumber, Cherry Tomatoes, Glory Foods Mixed Greens, Calavo Avocado, Beef Steak, Mary's Gone Crackers Original Seed Crackers. Ужин: Stop & Shop Corn on the Cob, Buffalo Wild Wings Chicken Wings. Перекус/Другое: Navitas Naturals Hemp Seeds, Apricots, Kiwi Fruit, Fage Total 0% Greek Yogurt. подробнее ...
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