craigcaudill69- Журнал, 10 сен 21

On March 09, 2020 I was 260lbs. Today I am 185lbs and still working towards a goal. It is hard and the journey seems endless sometimes, but I feel a million times better physically, mentally, and emotionally. I look at old pictures vs new pictures and I am shocked. People who haven't seen me in a while are amazed every time! These things remind me that no matter how hard or how long or how much it hurts, I have to keep going because life is beautiful and now I get to live in it longer with my family.

P.S. - This sandwich helped me feel way better about it all!!!

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1351 ккал

Жир: 52,39г | Белк: 199,79г | Углев: 94,20г.   Завтрак: Bananas. Обед: Golden Corral Brussels Sprouts, HEB Organics Baby Spring Mix, HEB Mild Cheddar Shredded Cheese, Hill Country Fare Boneless Skinless Chicken Breast, Ken's Steak House Lite Chunky Blue Cheese Dressing. Ужин: Oroweat Organic 22 Grains & Seeds, Boar's Head Head Cheese, Publix Lite Mayonnaise, Kroger Deli Style Oven Roasted Turkey Breast, Boar's Head Lacey Swiss Cheese, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Перекус/Другое: LeanFit Whey Protein Shake - Vanilla, Bodyhealth perfectamino. подробнее ...

2861 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час, Отдыхать - 16 часа, Спать - 7 часа. подробнее ...