SherrieC- Журнал, 14 июл 14

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Hello everyone, this past weekend was good. I worked out in the yard and garden most of the time. Yesterday was kind of rough, because I could tell that I wasn't feeling right and my throat was sore and scratchy. As the night went on my throat got worse, I could hardly sleep let alone breathe through my nose. So of course this morning, I am sick as you know what. I was going to the gym but the way I feel I am not going anywhere or do anything except lay in the bed all day.
I hope that everyone has had a great weekend, and as always, I hope you have a wonderful and blessed day. :)

Просмотреть Диетический Календарь, 14 июля 2014:

1098 ккал

Жир: 39,15г | Белк: 47,04г | Углев: 145,28г. Завтрак: Whole Milk, Kellogg's Frosted Flakes. Обед: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Перекус/Другое: Stewed Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Turkey (Cooked), Yellow American Cheese Singles, 10" Flour Tortillas, Premium Long Grain Rice. подробнее ...

2102 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

10 Сторонников Поддержка

Комментария

Feel BETTER SOON Sherrie! (((HUGS)))

14 июл 14 написано членом: millerm40

Well, at least your sore throat didn't ruin your weekend until the very end. I hope it goes away quickly :-)

14 июл 14 написано членом: gilliansings

So sorry your not feeling well, good vibes being sent your way. God Bless! :)

14 июл 14 написано членом: MomjjjaLou

Feel better Sherrie, hope it is not anything serious.

14 июл 14 написано членом: toppy24564

Thank you, yard work is great exercise. Hope your day is also blessed, drink some ginger tea.

14 июл 14 написано членом: angel_nm80

I hope you feel better going to the gym is a good idea go sweat that sickness out.

14 июл 14 написано членом: Rockiesfan

Get well soon!

14 июл 14 написано членом: Deb_N

Hope you fell better soon.

14 июл 14 написано членом: jmb3450

Be kind to yourself! You will be back on track before you know it.

14 июл 14 написано членом: rconrad7800

Get well soon!!!

14 июл 14 написано членом: Kiki8123

Rest up and hope you feel better soon :)

14 июл 14 написано членом: Re-energize

Feel better soon, you've been making amazing progress, rest up and don't worry about working out. :)

15 июл 14 написано членом: KatiKau

Feel better soon, get plenty of rest and fluids and let your body heal.

15 июл 14 написано членом: walkthebeach

Feel better soon SC ..... it's no fun being sick in the Summer. R&R is what you need and you will be back to your healthy self soon!

17 июл 14 написано членом: JennBuck61


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