rebeccajoy- Журнал, 09 мар 11

my first journal entry.

Today I was able to run 2 miles straight. No stopping or walking. Yay me.
I am at a about 12 1/2 minute mile pace...so I'm slow, but who cares. I did get up to 4 miles last year, but that was doing run 5 minutes/walk 1 minutes intervals. So today felt like victory.

I am incorporating oatmeal into my diet. Ate it for dinner tonight with some omega-3 NUTrition mixed in. not the greatest combo, but not terrible.

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1286 ккал

Жир: 42,06г | Белк: 76,92г | Углев: 157,55г.   Завтрак: Pesto Pasta Sauces Mix, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!, tap water. Обед: Tap Water, Extra Virgin Olive Oil, 33% Less Sodium Chicken Broth, Boneless Skinless Chicken Breast, Whole Wheat Rotini, 1/3 Less Fat Cream Cheese, Onions, Red Bell Pepper, Tomatoes, Garlic, Fresh Spinach. Ужин: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, milk 1%, NUTrition Omega-3 Mix, Go Lean Hot Cer Crmy Van. Перекус/Другое: Orange Blossom Honey, Granulated Sugar, tagalong. подробнее ...