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York > Sheffield
Got up this morning feeling fresh and ready for action, did a little warming up because the mechanic made some last minutes changes on my bike i had to try out, bike makes hardly any noise now, great!!!
Ready to get started in about 20 minutes, official start in 40. Some nice short climbs that will give my butt a bit of rest, really looking forward to this day.
[i]Beats sitting down with a bag of chips![/i]
love Maud.
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1571 ккал
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Жир: 66,93г | Белк: 86,54г | Углев: 151,23г.
Завтрак: Gouda Cheese, Liga Belvita Breakfast, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes, Coffee. Обед: Optimel Yoghurt Bosvruchten, Pinda's, M&M's Peanut, Appel, Peijnenburg Ontbijtkoek Minder Suiker (40g), Chocolade Chip Koekje. Ужин: AH Maaltijdsalade Gegrilde Kip, Scharrelei, Tomatoes. подробнее ...
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4434 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 5 часа и 30 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Did it again! See y'all 'morrow...
06 июл 14 написано членом: puhpine
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Good job. Nice, steady loss. Very proud of you.
06 июл 14 написано членом: mrsmole
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Are you wearing them little spandex shorts? Way to go, Maud. You're so creative with the things you do to change it up.
06 июл 14 написано членом: northernmusician
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we just watched. sitting. boy that was a long one, i fell asleep a few times. good for you for riding. do you watch as you ride?
06 июл 14 написано членом: Gnewfry
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sure i watch, and i follow on my app, and i speed up at the sprint, and i stand up and heigthen the resistance at the climbs... i like watching the tour like this better then i ever had...truly
06 июл 14 написано членом: puhpine
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Wow! Looking forward to your next journal. Always.
06 июл 14 написано членом: Deb_N
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