SherrieC- Журнал, 01 июл 14

Hey everybody, I did it. I was up very early this morning and after drinking my coffee,I decided that I would go to the gym before I turned on the computer. Turns out that was a good thing, I had a pretty good workout, got a little shopping done, and now I am home. Seems like I may have to do that more often (go to the gym before turning the computer on).

I hope everyone is having a good day, guess it is time to head outside and get some gardening done. Have a fantastic day all !!!!

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1892 ккал

Жир: 71,45г | Белк: 87,07г | Углев: 226,97г.   Обед: KC Masterpiece Premium Original Barbecue Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Maker's Mark skinless chicken breast. Ужин: Cooked Green Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin), Cooked Summer Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Перекус/Другое: Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry. подробнее ...

3052 ккал

Упражнение: Ходьба по Магазинам - 1 час и 30 минуты, Treadmill - 1 час и 1 минута, Elliptical Machine - 30 минуты, Отдыхать - 12 часа и 29 минуты, Спать - 8 часа, Работа во Дворе (в Саду) - 30 минуты. подробнее ...