Pennlf- Журнал, 19 авг 21

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Good morning FSF!! Kicking the day with Lavazza expresso protein shake. Have a beautiful day ☕️⛅️🌦🙏🏼

Просмотреть Диетический Календарь, 19 августа 2021:

749 ккал

Жир: 21,84г | Белк: 84,09г | Углев: 55,61г. Завтрак: Espresso Coffee, Frozen Blueberries, Coffee (Brewed From Grounds), Muscle Milk Protein+ Vanilla Shake Powder, Publix Plain Nonfat Greek Yogurt (Container), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Обед: 一正蒲鉾減塩サラダファミリー, ヤマサ醤油昆布つゆ白だし, セブンプレミアム銀鮭の塩焼, ふじっ子ひじき煮, 紀文玉子とうふそうめん風. Ужин: Sweet Potato (Without Skin, Cooked, Boiled) , Red Tomatoes , Pork Loin (Whole, Lean Only) . подробнее ...

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This looks very good.

18 авг 21 написано членом: cherylemtman

Frozen fruits seem to be your specialty.

18 авг 21 написано членом: Tai_1-9

Thank you cherylemtman✌🏼

18 авг 21 написано членом: Pennlf

Tai, It appears that way, doesn't it? No, I sometimes make different dishes. It's easier to make smoothie for one person. No fuss , no mess 😉

18 авг 21 написано членом: Pennlf

I see, so I guess "it" won the staring contest. Or should I say "no contest" 😀. Maybe you ought to make enough for 2 cups.

18 авг 21 написано членом: Tai_1-9

Of course, "it" won the gawking contest, no argument there☹️ I find “it" is intimidating, probably because I despised it when I was growing up. I’ll let it sit in its corner for now until I figure out what to do with it🤣🤣🤣

18 авг 21 написано членом: Pennlf

Wait until someone asks you to try bitter bolete. Like "it", I conquered the bitter taste by brute force. Meaning that I ate so much until I acquired the taste for it. A right of passage sorta speak when growing up.

18 авг 21 написано членом: Tai_1-9

Looks so good😆

18 авг 21 написано членом: Humming0325

Thanks 7777✌🏼

18 авг 21 написано членом: Pennlf

looks so delicious!

20 авг 21 написано членом: fabbi2611

Appreciate it fabbi2611! Have a wonderful weekend 💪🏼💪🏼🙏🏼

20 авг 21 написано членом: Pennlf

Wish a wonderful weekend for you too, Penny! 😊

20 авг 21 написано членом: fabbi2611

@Little _mermee It’s just a plain vanilla protein powder w/ almond milk. I added 100g nonfat Greek yogurt, 2oz of Lavazza expresso, and fry frozen berries. Trying something different instead of protein shake all the time 🙏🏼

21 авг 21 написано членом: Pennlf

*few

21 авг 21 написано членом: Pennlf

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