Gnewfry- Журнал, 28 июн 14

yesterday my husband and i went to the museum of contemporary art to see a frida kahlo exhibit. after wards we went out for tea. he chose a huge chocolate croissant for us to share. that croissant didn't mess up my calories at all. i must not be counting everything somehow. i had chicken, zucchini and mashed potatoes for lunch. then the croissant. then for dinner, mozzarella, basil, tomato salad with balsamic vinaigrette. i had room for a bourbon and several fig newtons. and i wasn't hungry. i thought my weight was down, but i just misremembered what i weighed last time. it's slightly up, but i won't measure for sure until my weigh in tomorrow. for the most part, i am eating much better. more veggies, less carbs (although i do still eat a lot of carbs even if i'm not eating a lot of starches.), more protein. more real food. i get back to exercising in the pool next week when my husband goes back to work.

today it is movies and then out for burgers. i ate my normal breakfast and didn't eat too much at lunch, so i just have to avoid the popcorn and fries with the burger. i'm glad i can still enjoy this weekly date nights of dinner and a movie.

---

1996 ккал

Жир: 64,30г | Белк: 86,80г | Углев: 280,61г.   Завтрак: Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Обед: Malay chicken salad , Curried ginger dressing. Ужин: Coca-Cola Coke Zero, TGI Friday's Plain French Fries, Hamburger on Bun. Перекус/Другое: Nabisco Chips Ahoy! Chocolate Chip Cookies, Fig Newtons Fig Newton. подробнее ...

3770 ккал

Упражнение: Сидеть - 8 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа. подробнее ...