jimmiepop- Журнал, 16 авг 21

Didn't want to go. Raining again. Stress continues unabated. Was thoroughly ready for a triple carbonara followed by a small clutch of valium washed down with a double Talisker. Alone on the nod, feet up, dangling Montecristo ashing a crisp fresh shirt with Al Green loud enough on the system to annoy the neighbors and make you think you feel something. The quadruple whammy of self destruction and avoidance. Just like the old days.

Incline Bench: 6X175; Up 1 Rep; On Target
Chins: 7X55; Up 5#; 2 Reps Over
Ab Supersets:
Raises: 3X9XBW
Planks: 3X40sX45#
Crunches: 3X16X45#

Instead PR'd Incline by a rep and didn't even realize it was an attempt. Feel great for the first time since nonsense commenced on Friday. Still bloofy, bloated, and smooth, but nothing a touch of that magical gym lighting won't cure!

Fuck yeah!

Let's go!

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3180 ккал

Жир: 116,21г | Белк: 185,17г | Углев: 302,11г.   Завтрак: Pork Shoulder (Whole, Cooked, Roasted), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Обед: Kontos Gyro Bread, Feta Cheese , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Ужин: Soybeans (Mature Seeds, Steamed, Cooked) , Shumai Dumpling, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, miso soup. Перекус/Другое: Now Foods Whey Protein Isolate Unflavored, ShopRite Fat Free Plain Greek Yogurt, Strawberries, Nature Valley Granola Crunch Oats & Honey, Kind Plus Peanut Butter Dark Chocolate + Protein, Granny Smith Apples, Water . подробнее ...