morganstuart- Журнал, 13 авг 21

I had gone to the gym today. I am so glad to get a good workout in. I had done 10 minutes of interval training on the treadmill and I had worked on my upper body mainly my back, triceps, and biceps. I plan on doing those for two days a week and work on my legs for three days a week. The lower half of me is the biggest part which I really hate. I had stuck to a portion control program for a week now and it's been quite the change from what I am used to doing versus my old habbits. I do hope to develop some new healthy habbits sooner instead of later. So far the dieting has been okay. I just had been teaching myself to say no to certain foods or snack items.