donniemae- Журнал, 12 авг 21

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KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Chicken Thighs & Drumstick _ Sm Piece Pork Chop _ Avacado

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
18.............34.38.......9.03.......5.53....... 50.66.......554

Просмотреть Диетический Календарь, 12 августа 2021:

381 ккал

Жир: 6,28г | Белк: 56,45г | Углев: 23,71г. Ужин: Maraschino Cherries, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Tilapia (Fish), Mt. Olive Jalapeno Slices. подробнее ...

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Комментария

Mmmm😋 mouth watering 😅I had some chicken wings last night and yes , beyond delicious 😊 Have a beautiful evening donniemae 🙏🏼🙏🏼🙏🏼🙏🏼

12 авг 21 написано членом: Pennlf

Smiles...Thanks! Penny, I believe you, based upon how you put such effort in your meals, I know those wings were delicious😋. Have a wonderful evening & weekend.

12 авг 21 написано членом: donniemae

Lovely D, is that pear ( you may call it avocado) I see, nice 😋. Seems you have chicken when I'm finally about to have fish😂. Let's talk about our movement partner, how are things going for you? So far I'm managing to eke out at least 3 to 4 work outs a week, want to make it more but so busy 🤦🏽‍♀️, trusting God for grace and mercy. Will listen out for your update. Have a blessed Friday Sis 🙏🏽💃🏽💞

12 авг 21 написано членом: Daughter of the_King

😊Smiles...Yes! it's pear hun, as we call it in the Caribbean, but some have no clue of what that is when I call it that here😂 thinking I mean this pear🍐. Your comment inspired me to write & post a progress report in my journal here, thank you. 🙏🏽Have a wonderfully blessed weekend Sis.

13 авг 21 написано членом: donniemae

Thanks! to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all.

18 авг 21 написано членом: donniemae


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