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Well, I did it. I went to that lunch with my friend that was outstanding since Christmastime. Instead of ordering the big platter I usually get, I pared back and ordered a slightly smaller dish. And no dessert. There will be other lunches. Meanwhile, I knew I really had to save up today, as it is a special day for my husband, which will involve some special dessert. In the end, I may wind up a bit over the limit, but I am not super worried. We'll see what the next weigh-in looks like, but this is still looking quite sensible. You go, girl!
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1949 ккал
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Жир: 96,49г | Белк: 85,08г | Углев: 190,85г.
Завтрак: multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: tap water, white rice, malai kofta. Ужин: tomatoes, butter, parsnips, carrots, celery, panetini, chicken, tap water. Перекус/Другое: currants, brown sugar, Cheesecake. подробнее ...
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2298 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Растяжения (Йога) - 15 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа, Работа по Дому - 30 минуты. подробнее ...
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