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This morning I did my measurements, and I have to say I lost an inch in everything but my waist. That stayed the same, so I am not complaining a bit. I may not have gone to the gym yesterday, but I did workout with my nephew, and we both did pretty good. I know I did squats yesterday because I can really feel it this morning. Time to get moving and do some more stuff. I hope you all have a wonderful, and blessed day !!!!! Keep up the amazing work you are doing on your journey. :)
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1926 ккал
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Жир: 79,00г | Белк: 59,69г | Углев: 249,64г.
Завтрак: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Bananas. Обед: Tortillas Mexico Home Style Flour Tortillas, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Food Lion Thin Deli Sliced Smoked Turkey Breast. Ужин: Gertrude Hawk Box of Chocolate - Limited Edition Premium Ice Cream. Перекус/Другое: Turkey Hill Gertrude Hawk Box of Chocolate - Limited Edition Premium Ice Cream, Yoplait Original 99% Fat Free Yogurt - Strawberry, Cucumber (with Peel). подробнее ...
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2505 ккал
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Упражнение:
Работа по Дому - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа, Работа во Дворе (в Саду) - 1 час. подробнее ...
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 Комментария
Don't worry about where it comes off the middle can be the hardest place to lose from, it is for me. 3 kids and the last 2 where 10lbs a piece I can't say I'll ever get rid of my middle! But you are doing a great job just getting out there and doing something good for yourself! Squats aren't my favorite so keep it up your doing great too!
17 июн 14 написано членом: M.H.
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17 июн 14 написано членом: chesgreen
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Wiw, That is great! The body knows where the inches needs to come from👌, so don't despair, as it will all come together I. The end. Stay positive and keep doing what you' very been doing as it is still working. Have a great day too!😆
17 июн 14 написано членом: toppy24564
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Wow, That is great! The body knows where the inches needs to come from👌, so don't despair, as it will all come together in.the end. Stay positive and keep doing what you' very been doing as it is still working. Have a great day too!😆
17 июн 14 написано членом: toppy24564
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YES YES YES!!! Scales aren't the only way of measuring our progress. Big congratulations to you!!
17 июн 14 написано членом: jmb3450
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Good work! Inches are more important than pounds on the scale!
17 июн 14 написано членом: HCB
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17 июн 14 написано членом: ny_shelly
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17 июн 14 написано членом: ClassicRocker
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well must say you be doing really great ....best way is by measurements ...you can see the difference ...xx
18 июн 14 написано членом: callmesuzie
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Don't worry about gym. ... Any workout is a good workout. Don't get trapped into thinking that only things in the gym work.
18 июн 14 написано членом: Kellkel2
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that's awesome!! I need to start measuring too. Have a great day!
18 июн 14 написано членом: 76dragonflies
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Good for you Sherrie! Keep up the good work.
22 июн 14 написано членом: JennBuck61
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thoae squats make you feel it in your legs, butt and your back but I feel like I can walk a marathon after my workout.
22 июн 14 написано членом: cyd69
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good for you .....your chart is lookin' pretty dam good too ...xx
23 июн 14 написано членом: callmesuzie
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