jenniferdonahue- Журнал, 30 июл 21

Doing more weights, eating more protein, rowing more. Increased mets during treadmill walking. Reached average of 147 BPM and 5 mets. Feeling better is my gauge of doing things well. Slow and steady. Yummy and healthy. Strong and well. These are my boundaries.

Wore my RBG t-shirt to the gym. While working out, she was in my head inspiring me along with my usual trainers: Mom, Granny, and Grandma.

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1442 ккал

Жир: 44,03г | Белк: 77,66г | Углев: 187,38г.   Завтрак: Chobani Greek Yogurt Black Cherry on The Bottom, Flaxseed Seeds, Orange Juice, Spinach, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Обед: Strawberries, Baby Spinach. Ужин: Thin Crust Cheese Pizza. Перекус/Другое: Clif Bar Builder's Bar - Chocolate Mint. подробнее ...

1857 ккал

Упражнение: Treadmill - 1 час и 3 минуты, Отдыхать - 14 часа и 57 минуты, Спать - 8 часа. подробнее ...