Gnewfry- Журнал, 13 июн 14

i went to water aerobics yesterday. this instructor sticks to the beat and it is much easier and much more fun to follow. i got really sleepy during class and afterwards. which is weird, because exercise is supposed to energize you.

i had my leftovers for lunch and then made a ham and potato cheesy casserole for dinner. i thought dinner would be too many calories, but it was fine. i'm thrilled to be able to use my old recipes. some could be more healthy, like this one, but i am still ok to use them. more sustainable than running off and finding all new recipes. i've done that in the past and then missed the old ones.

i changed my breakfast up this morning. instead of raisin bran, i had an english muffin and two hb eggs and a banana. i do like my raisin bran for the fiber though. the eggs and english muffin breakfast is much better rounded and less calories than the raisin bran.

i walked to starbucks today. my back started hurting half way there and was at a pain level of 4/10 when i got there. i had my husband pick me up because i knew i wouldn't be able to walk back. i sat a little while waiting for him and the pain went away. the other day the pain was 8/10, but i walked twice as far. i burned up a whopping 63 calories.

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2824 ккал

Жир: 131,46г | Белк: 83,65г | Углев: 246,89г.   Завтрак: Bananas, Egg, Butter, Thomas' Original English Muffins. Обед: Ham and potato cheesy casserole. Ужин: Beer, Steak n Shake Patty Melt, Bourbon. Перекус/Другое: Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Butter, Thomas' Original English Muffins. подробнее ...

3465 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 15 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 45 минуты, Спать - 8 часа. подробнее ...