Gnewfry- Журнал, 12 июн 14

not starving again. w00t.

my husband and i went to the theater to see dr. strangelov. he asked me if i wanted to take the train and i said no. i didn't want to walk to/from the train on both sides of the trip. i felt like a baby. he said we could take the train home, so i agreed. we took a cab. it was cool to see the movie on the big screen. the theater had real butter for the popcorn, so i had some of that. and beer, so we had some of that too. it's an old theater. there is actually a curtain that comes up and down over the screen. unfortunately, the chairs were way uncomfortable. and narrow.

after the movie, we were going to walk to endgrain. i wasn't sure i could make it. it was a little over 1/2 mile to get there. we started out and my back started hurting almost immediately. i had to stop midway and sit on a bus stop bench. i told my husband the pain was an 8, and then i think he realized how serious it was. he wanted to know what we were going to do. i said i'd walk the rest of the way now, but i couldn't walk home from the train later.

at endgrain they had 1/2 off wine by the glass. so i had some pinot noir. it was very good. i ordered a salad and some flap steak with potatoes. also a biscuit since their biscuits are so good. i ate the salad, had a little steak and then basically ate the whole biscuit. yum. i brought the rest of my food home for today. i was quite full with the biscuit, and stayed full the entire night. i was surprised when i got home that my carbs/fat/protein were still about 50/30/20 since i had a french bread pizza for lunch. i only went over my calories a bit. we took a cab home.

i do not feel guilty about eating out and having wine. i want this diet to be sustainable, and i don't want to give up our dinners. i just want my day time eating to be much better. and so far it has been.

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1938 ккал

Жир: 70,06г | Белк: 84,84г | Углев: 252,26г.   Завтрак: Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Обед: Knorr Bearnaise Sauce Mix, Tasteful Selections Ruby Fingerlings Potatoes, Beef Steak. Ужин: Ham and potato cheesy casserole. Перекус/Другое: Diana's Bananas Chocolate Dipped Banana Babies, Bananas. подробнее ...

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Упражнение: Сидеть За Рабочим Столом - 8 часа, Гимнастика (Легкая, Например Упражнения Дома) - 45 минуты, Отдыхать - 7 часа и 15 минуты, Спать - 8 часа. подробнее ...