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Started a new component to my workout yesterday. Rowing. My son was with me in the gym, and the companionship made everything go so much faster. He introduced me to the rowing which really worked the arms, stomach and legs. The resistance and strength building was something I hope to throw into the mix-up for my body.
On cardio, I upped the mets by increasing my inclines.
For food, I made a really tasty Navy Bean, Kale, Rosemary and Roasted Garlic soup. For my family, I might add some chipotle peppers to it. For me, it was perfect.
My blood pressure continues to be consistently lower as does my resting BPM. Plus, so close to 10 pounds down.
Hurray!
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65,8 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: 100%.
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1244 ккал
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Жир: 32,55г | Белк: 103,22г | Углев: 139,93г.
Завтрак: Coffee with Cream and Sugar, Flaxseed Seeds, Chobani Nonfat Peach Greek Yogurt (Container), Spinach, Up&Up Fiber Gummy Supplement. Обед: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Bean Soup. Ужин: White Rice, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Перекус/Другое: Apple, Frigo Cheese Heads 100% Natural Light String Cheese. подробнее ...
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1937 ккал
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Упражнение:
Treadmill - 59 минуты, Гребля - 7 минуты, Отдыхать - 14 часа и 54 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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