SherrieC- Журнал, 11 июн 14

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Hello All, today has been a pretty good day. I got to go with my best friend, to watch here 5 year old granddaughter's award assembly this morning. You could say she is my granddaughter too.
I had planned on going to the gym afterwards, but got home and had to do some laundry. Then I went out and put my lilly's in a pot instead of being in the sun for so long (where they were). Of course one thing led to another and well, it is just so hot outside I don't feel like going anymore. Also, having some cramps as well.
I am trying to get myself motivated to go to the gym like I was in the beginning and it isn't working. Not really sure what to do about it, and before you say it, I know just push through it and it will get better. Well that is it for now, I hope you all have a blessed day !!!!!

Просмотреть Диетический Календарь, 11 июня 2014:

1510 ккал

Жир: 61,06г | Белк: 39,89г | Углев: 216,58г. Завтрак: Pop Secret 100 Calorie Butter Popcorn (Pop Secret), 7-Eleven Fresh to Go Fruit Blend. Ужин: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Par Excellence Premium Long Grain Rice. Перекус/Другое: WhoNu? 2X Stuffed Chocolate Cookies, Turkey Hill Strawberries & Cream Premium Ice Cream, Gala Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. подробнее ...

2880 ккал

Упражнение: Отдыхать - 13 часа и 30 минуты, Спать - 8 часа, Работа во Дворе (в Саду) - 2 часа и 30 минуты. подробнее ...

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you do know that housework and yard work and being up on your feet is still burning calories! you may not have been at the gym sweating but you can burn up to 100 calories quite easily with work at home so its still something!

11 июн 14 написано членом: kristyanne3

Agreed, you can burn calories at home too. As long as your on a calorie deficit all is ok. Maybe Gym tomorrow? Tell you what, you go to the gym and I'll do the elliptical!! :)

11 июн 14 написано членом: jmb3450

What would you call pulling weeds ?? Is that considered yard work ? I have had 2 storms go around me while I have been outside, and knowing that we need the rain, especially the garden does, not more than 20 drops have hit the ground. I hate pulling weeds !!!!

11 июн 14 написано членом: SherrieC

I weeded last weekend and it felt like a full on work out.. I passed out at 8pm when my kids did lol... yes that is yard work!!

11 июн 14 написано членом: kristyanne3


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