jenniferdonahue- Журнал, 23 июл 21

The first plateau has been hit. The weight is staying steady despite same dedicated routine. I'm going to switch up and swim as well as do weights for a bit. Two days intermittent treadmill with 3 days swimming -- one day rest and one light exercise like a walk on the beach. I will measure on Monday for inches. My prayer is I've added a smidge of muscle along with fat loss. That is the ideal scenario.

Now to breakfast. Egg whites with parmesan and pepper flakes, strawberry and baby spinach salad, half slice whole grain toast. Might skip the toast.

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