mbd121- Журнал, 19 июл 21

Forgot to weigh in today in the rush to get to the office. I dont know when Ill get my shit together...🤷‍♀️🤦‍♀️😆

Too much snacking the past couple of days and Im never going to hit my short term goal. Ill have to adjust to something manageable and make it happen.

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1786 ккал

Жир: 83,57г | Белк: 132,17г | Углев: 121,80г.   Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, BioOptimal Collagen Powder. Обед: Tyson Foods Fajita Chicken Strips, Trader Joe's Candied Walnuts, Maple Grove Farms Maple Balsamic Dressing, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Feta Cheese, Great Value Romaine Lettuce, Cooked Beets (from Fresh). Ужин: Aunt Millie's Giant White Bread, Butter, Cooked Rutabaga (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: Kroger Habanero Jack Cheese Stick, Myprotein Clear Whey Isolate, Honeycrisp Apples. подробнее ...

3155 ккал

Упражнение: Fitbit - 24 часа. подробнее ...