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In continuing yesterday's discussion, as Roth points out, restricting & permitting are subtypes of compulsive eating. She defines a compulsion as a way to protect ourselves from feeling what we believe is unfeelable, what we are convinced is intolerable. As I'm realizing, when we continue to use defenses that we developed years ago, we freeze ourselves in the past. We never arrive in the ever-new possibilities of the present. So, in Roth's way of saying it, we aren't mindful. And as Bella read in Roth's other book, we aren't celebrating today and who we are now. Reading Roth once agin re-confirms my goal to build a healthier & happier highway of mindful eating and living… one day at a time.
The news from the vet was that my "geriatric" doggie of 12 years has a urinary tract infection and the start of kidney disease. The infection is treated with antibiotics, and the kidney issues with a change in diet to low protein… just the opposite of her mama!
So, today after my workout, I'll get her meds & new food, and this afternoon DH & I have a wake to attend. An acquaintance and the close friend of a close friend of ours passed away after a long battle with breast cancer. She was 57. So very sad, but it will be in its own way a celebration of her and her life.
She and her family have been in my prayers which I'll continue now --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of amazing you, my family & IRL friends, journaling and its therapeutic relief, each one day to celebrate life and having the health & wealth to live this life I love! xoxox
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1241 ккал
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Жир: 43,22г | Белк: 105,81г | Углев: 127,16г.
Завтрак: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk. Обед: Ralphs Whole Raw Almonds, Whole Foods Market Avocado Vinaigrette Dressing, Mann's Sunny Shores Rainbow Salad, Evolve Greek Kefir. Ужин: Cooked Mushrooms (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Best Yet Mixed Berries, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Перекус/Другое: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. подробнее ...
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1856 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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