Pennlf- Журнал, 12 июл 21

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Simple breakfast!!
Wish all have a great start for the week ☀️☕️

Просмотреть Диетический Календарь, 12 июля 2021:

812 ккал

Жир: 23,95г | Белк: 94,14г | Углев: 51,09г. Завтрак: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Young Green Onions, Cooked Mushrooms (from Fresh), Egg White , Sara Lee Healthy Life 100% Whole Wheat Bread. Обед: StarKist Foods Chunk Light Tuna in Water, Egg White , Land O'Lakes Traditional Half & Half, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Ужин: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7. подробнее ...

8 Сторонников Поддержка

Комментария

Good afternoon Penny. Thank you for the pancake message ❤️. All okay thank you. Hope you are too?

12 июл 21 написано членом: Wiggyjp

Doing well 🙏🏼 Yf and I missed you and just wondering how you are doing. Great now since you are kicking 😉 Have a beautiful rest of your day ☺️

12 июл 21 написано членом: Pennlf

Thank you both. Lovey to be missed. Out for some hotel life tonight with work so heading out for food though it won’t be mega healthy 🤫

12 июл 21 написано членом: Wiggyjp

😂enjoy yourself and have a blast 😊

12 июл 21 написано членом: Pennlf

JP, you are like a big brother to us. Right, Penny? We are glad you are okay. Sincerely, Your sisters Penny & Fritzy

12 июл 21 написано членом: yfritz

Yes ma’am Totally agreed Yf🥰

12 июл 21 написано членом: Pennlf

Thank you ladies 😊❤️

13 июл 21 написано членом: Wiggyjp

That looks so good.

13 июл 21 написано членом: Nellie 52

Thanks Nellie52. You have a great day 🙏🏼

13 июл 21 написано членом: Pennlf

Yummyyyy! Looks so delicious, I see you enjoy ketchup on your eggs, so do I, but can't have it no longer due to not being able to use products with sugar, can't wait to get some unsweetened ketchup.

15 июл 21 написано членом: donniemae

Hi donniemae, thanks 🙏🏼 oops 🙊 That was sriracha on the egg white. I am not much a ketchup person haha. Try Sriracha and you might like it because it is spicy 🥵😂 Thank you for your support. I hope you doing well! Have you a good night🙏🏼🙏🏼🙏🏼

15 июл 21 написано членом: Pennlf

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