puhpine- Журнал, 04 июн 14

Wednesday(day 17)

And there is a sudden drop. I have to say i have very mixed feelings about this. Ofcaurse i am happy. But i would rather loose 0.1 for five days straight then have such a sudden drop... NOOOOO!!! I'll take it, i'll take it!!!
It is nice to see i only have 18 kilo to go for normal BMI, although those who know me are probably sceptical along with me, about this number. Dont get me wrong: not because i don't have the resolve but because i will be too muscular in two years to ever reach this number ;) in the end i am aiming for BF% between 20-30.

So now i have lost 28.7 kilo's sofar! I'll try to pick that up in weights today in the gym!



sport: 1 hour super kick
ch 1: 9-11-8-8-11+
ch 3: gardening 30 mins

goal daily: have deficit of at least 825 kcals.
goal diet: 80.something before 18 juli 2014
goal sport: 100 pushups before 13 september 2014

latest motivation: lost 28.7 kilo sofar!!!

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2352 ккал

Жир: 95,15г | Белк: 102,86г | Углев: 266,87г.   Завтрак: Peijnenburg Ontbijtkoek Minder Suiker (40g), Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Обед: Dried Fruit Mixture, AH Pitloze Witte Druiven, Optimel Vanille Yoghurt 0% Vet, AH Ceasar Salade, Tomaten, Pinda's, Croutons, Komkommer (met Schil), Gemengde Sla, Eendenvlees. Ужин: Macaroni or Noodles with Cheese. Перекус/Другое: Milk Chocolate Candies, Gouda Cheese. подробнее ...

3027 ккал

Упражнение: Отдыхать - 15 часа, Спать - 8 часа, Бокс - 1 час. подробнее ...