CMR- Журнал, 23 фев 11

Hi Folks!! Hey what happened to the 50 degree weather we had last week? I know it’s only February but don’t tease me like that!! There is some weather coming Friday, but it’s supposed to be mostly rain. Re-commence flooding. Workout-wise, it does not affect me. I do my 10.5 miles on a bike in front of my PS3. State-of-mind-wise, I’d like the snow to melt so I can clean up my front yard. A couple weeks ago they came by with a front end loader and pushed the snow banks back off the road, which was good because only one car could basically fit driving down the street at that time. What is not good is all the salt and dirt that was once on my curb is now 10 feet into my yard. Spring clean-up is going to be a hoot!!!!

I’ve improved food-wise over last week, but I did a lot of damage from Friday to Sunday. I’m planning for a better weekend this time around, but we'll see. Last night I augmented an Allrecipes dot com Sesame Noodle dish with wheat pasta and by added shrimp and mushrooms, basically a homemade shrimp lo mien. It was fantastic and I brought leftovers for lunch. I am finding that a lot of recipes (including those on Fat Secret) have doubled the oil than is really needed, especially if it is only for sauté or flash frying. Tonight I am trying K8tk’s Spicy Lentil Soup. I have shied away from homemade soups ever since my wife tried to make a fish chowder about 5 years ago (way to thin). But people seem to be raving about it, so what the heck. It seems a little light for a full meal, but there is nothing in my rules saying I have to keep it vegan.

After two weeks of losing 3 lbs combined, I was very happy with where the needle was this morning. Now I have to keep it at that level. I’m pretty sure it was not water weight either because I did my monitoring weigh in before I was full clothed or visiting my “home office”.

Almost lunchtime so I bid my Journal ado (for the time being) with this:
Things could be worse. Suppose your errors were counted and published every day, like those of a baseball player. ~Author Unknown

---

1417 ккал

Жир: 26,82г | Белк: 71,71г | Углев: 154,98г.   Завтрак: 1% Fat Milk, GOLEAN Crunch!, Apples (Without Skin). Обед: Frozen Edamame - Soybeans in Pods, Shrimp, Portabella Mushrooms, Sesame Noodles III. Ужин: Sliced Mild Provolone Cheese, Spicy Vegan Lentil Soup with Onions. Перекус/Другое: Vodka, Sauvignon Blanc Wine. подробнее ...

3835 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 40 минуты, Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 8 часа и 20 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...