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Ah... up a little. Still in the 140s so that's fine. As long as I don't see 150 something on that scale again I'm ok. I think the up might be from eating so much yesterday (1800s) and so water weight would be up plus digestive contents. See if I can keep that under control a little better today. Barely snuck in a deficit yesterday.
Happy Friday!!!
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67,9 кг
Потеряно до сих пор: 11,1 кг.
Еще предстоит сделать: 13,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1550 ккал
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Жир: 73,17г | Белк: 76,30г | Углев: 152,85г.
Завтрак: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Fiber Powder, Starbucks VIA Ready Brew - Colombia, Ovaltine Chocolate Malt Mix, Water, J.C. Potter Pork Sausage. Обед: Kroger Deli Sliced Oven Roasted Turkey Breast, Pepperidge Farm Farmhouse Sourdough Bread, Land O'Lakes Sliced American Cheese, Lettuce, Kraft Light Mayonnaise. Ужин: Fried Egg, Rice Chex Cereal, Cooked Green String Beans (Fat Added in Cooking), Light Mayo (Packet), Sweet Onions, Light Caesar Dressing, Canned Salmon, 100% Grape Juice. Перекус/Другое: Diet Pepsi (Can), Hershey's Milk Chocolate Bar. подробнее ...
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1930 ккал
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Упражнение:
Растяжения (Йога) - 5 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 25 минуты, Спать - 11 часа, Отдыхать - 11 часа и 30 минуты. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
160 crunches, 100 squats, 100 leg-lifts per leg, 70 sit-ups, 50 push-ups.
30 май 14 написано членом: FitOKay
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I know what you mean about potentially seeing the 150's on the scale after getting into the 140's. That's my new in the red zone #. If I near that number I have to step it up and get moving. It will balance out with your consistency. By the way if you are getting ready to do that exercise routine I’m not worried about you at all. Geesh! I hope those numbers are for the month, LOL!
30 май 14 написано членом: ChicaLean
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Wow you are getting super fit! Great work! And I'm sure it's a fluctuation and you'll be back down in no time!♥
30 май 14 написано членом: njashka8
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great workout! excellent job!
30 май 14 написано членом: Auntshoe
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