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Looking at my diet calendar for this weekend, it seems that I have fallen off the wagon. However, Saturday was exceptional. I had a sumptuous dinner, it is true, but I also spent a good part of the day and evening dancing, and standing most of the time that I was not actively dancing. The meals I ate will be very difficult, if not impossible, to record accurately. I did pig out a little, but I am pretty sure that it will not set me back. Yesterday, a little more dancing, plus grocery shopping, and sensible meals, so I think it should be fine. In the end, the proof of the pudding is in the eating, so to speak. I meant to weigh myself today, but had another atypical day, due to a holiday, and so I forgot. First thing tomorrow, I need to weigh in, and we'll see what we'll see. Good luck to me.
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1728 ккал
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Жир: 46,79г | Белк: 102,70г | Углев: 237,87г.
Завтрак: multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: mushrooms, mayonnaise, country harvest, spinach, Canned Crab. Ужин: broccoli, barbecue sauce, milk, baked potato, pork ribs. Перекус/Другое: dorgel, blueberries, cantaloupe, pineapple. подробнее ...
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2370 ккал
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Упражнение:
Работа по Дому - 1 час, Растяжения (Йога) - 15 минуты, Танцевать (Кадриль) - 15 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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