Lutendo2107- Журнал, 28 июн 21

I do not even know what my weight is anymore. But definitely above the 84 I last weighed at. I have given up on weighing until a point I will be confident I have lost. Currently, I am weight lifting, which I saw caused me to gain a few centimetres. The only consolation was that I can see my belly flap disappearing. I have no more pants as my thighs just don't fit in them. But overall I am happy with where I am in life, in general. I am still scientifically obese but not at the 107kg I started. Last week I walked 10k everyday just to challenge myself. I have fewer health problems and enjoy the new lifestyle I learnt while actively trying to lose weight. I fight depression through my skipping rope, not food anymore.!

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946 ккал

Жир: 42,37г | Белк: 77,35г | Углев: 54,74г.   Завтрак: USN Bluelab 100% Whey Protein. Обед: Chicken Drumstick, Black Cat Original Smooth Peanut Butter (No Sugar), Sasko Low Gi Dumpy Whole Wheat Brown Bread. Ужин: McCain Country Crop, Boiled Egg. Перекус/Другое: Nestle Cremora Coffee Creamer, Bakali Rice Cakes Multi Seed, Clover Full Cream Fresh Milk, Coffee, Lancewood Double Cream Blueberry Yogurt . подробнее ...

2216 ккал

Упражнение: Прыжки на Скакалке - 15 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Google Fit - 23 часа и 30 минуты. подробнее ...