LTHOMP56- Журнал, 25 июн 21

It took me til I was almost 65 to figure out how much walking helps to lose weight but before then I was def a couch potato 🤣 especially years ago when I use to eat my feelings. I've been more active the last 15 years . I have used a treadmill off and on but to actually walk over an hour is new to me and makes me feel good too. I try for atleast 21500 steps if not more per day.

46,4 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1940 ккал

Жир: 89,46г | Белк: 55,13г | Углев: 237,23г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: John Soules Foods Angus Beef Fajitas, InnovAsian Cuisine Vegetable Fried Rice, Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables. Перекус/Другое: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...