AverageDude- Журнал, 21 июн 21

Great workout this morning!
Squats, Bench Press, Deadlifts and Treadmill.
Ready for Monday! :)
Have a great day!

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2948 ккал

Жир: 104,95г | Белк: 296,87г | Углев: 208,10г.   Завтрак: Market Pantry 8" Flour Tortilla, Kroger Eggs (Large). Обед: Shadybrook Farms Ground Turkey 93/7, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries , Apples , Calavo Avocado, Giant Eagle Jasmine Rice, Costco Rotisserie Chicken. Ужин: Daisy 4% Small Curd Cottage Cheese, Member's Mark Atlantic Salmon, Fried Rice, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Перекус/Другое: Chobani Greek Yogurt Black Cherry on The Bottom, Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quaker 100% Whole Grain Oatmeal. подробнее ...