Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
FitOKay
Журнал
17 май 14
FitOKay- Журнал, 17 май 14
Параметры Пользователя FitOKay
|
< Предыдущая Запись
|
Следующий >
So in hindsight I should have listened to my body this morning and not biked, along with just paying attention to myself better in general. The irony isn't lost on me that several of you gave me that exact advice today as well ;-)
I've been feeling worse and worse all day. My peak flows around 370 after multiple nebulizers but my chest is aching and I just feel crummy. I have also been freezing all day. It's been cold here the last week so I just thought that was it. But when I checked the thermostat because I was finally just too cold... it was at 73 degrees. Palm meet forehead, lol. Running just under a 103 fever. Took some tylenol and mucinex so hopefully feeling a little better soon. Not really sure what kind of bug it is. Just achy, no real acute symptoms otherwise and my peak flow is really pretty good for being sick- even after nebulizers.
Just writting the journal basically to say I'll be scarce then next day or few. Stupid compromised immune system... I feel like I'm always either getting sick or just been sick. Though honestly it's been better this year, I think just from having the better lung function meaning I'm not sick as long or bad. So I shouldn't complain too kuch.
Hope everyone has a great Sunday and thereafter. Talk to you all soon.
Просмотреть Диетический Календарь
, 17 мая 2014:
1668 ккал
Жир: 69,53г | Белк: 97,42г | Углев: 157,03г.
Завтрак:
Scrambled Egg (Whole, Cooked), Fresh Pork Sausage.
Обед:
Sweet Relish, Yellow Mustard, Chunk Light Tuna in Water, Light Mayonnaise, Toasteds Buttercrisp Crackers.
Ужин:
Salted Butter, Pasta Shells, Velveeta Cheese.
Перекус/Другое:
Cottage Cheese (Lowfat 1% Milkfat), Strawberries, 1% Fat Milk, 1% Fat Milk, Pink Lady Apples, Organic Wildflower Honey.
подробнее ...
1897 ккал
Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа.
подробнее ...
8 Сторонников
Поддержка
Комментария
Take care of yourself and feel better soon! ♡
17 май 14 написано членом:
njashka8
I know what it feels like to not be able to breathe. I hope you get over this bug soon. :) I find my asthma is so much worse when I'm sick. And that amazing feeling of being able to breathe after a neb treatment. Take it easy.
18 май 14 написано членом:
Cutencuddley2010
Hope you feel better soon :-)
18 май 14 написано членом:
shaz7140
Take care!
18 май 14 написано членом:
sohck
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
FitOKay-Изменение Веса
Просмотреть Полную Историю