mbd121- Журнал, 14 июн 21

OMG Im pretty sure this is a blip from a crazy weekend of "well I already screwed up so..."

Back on track today and Im not mad at myself. I made mistakes, I enjoyed food and family, and now its time to reel it in.

Ok Im a little mad at myself. I hate feeling restricted, but when I dont restrict myself I just go off the deep end. I dont know why I do that - even knowing all that I know.

120,9 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 38,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1726 ккал

Жир: 69,99г | Белк: 106,35г | Углев: 176,96г.   Завтрак: Hard-Boiled Egg. Обед: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Pictsweet Steam'ables Shelled Edamame. Ужин: Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Compliments Marinated Three Bean Salad. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Twix Twix (Fun Size), Dairy Queen Stars & Stripes StarKiss Bar, Clio Greek Yogurt Bar Strawberry, Specially Selected Deluxe Whole Cashews with Sea Salt. подробнее ...