|
Hello my soulmate, ldvl, friends, buddys, readers...
today was day 2 of my self-inflicted scientific experiment and i am very pleased with the energy i had yesterday at my HIIT cycling class... even the teacher was amazed and asked if i used any drugs (*kidding ofcaurse*)
In 15 minutes i can eat, and in 1 hour and 15 minutes i have my upper-body workout... i am looking forward to it, since i really want to try out the dumbell fly and the lateral raises, which are new exercises for me... if the gym is too packed i might not dare to do the dumbell fly (*blush*)
Although i got a compliment the other day from one of the "jocks" in the advanced corner (*BIG BLUSH*) people that read more of my journals KNOW what that MEANS to me...
have a ENERGETIC day everybody!!!
maud.
|
1526 ккал
|
Жир: 54,49г | Белк: 111,73г | Углев: 146,01г.
Завтрак: Côte d'Or Bonbonbloc Praliné Noisette, Wasa Vezelrijk, Water, Coffee, Tomatoes. Обед: Honing, Pinda's, AH Thousand Islands Sla Dressing, Croutons, Tomaten, Komkommer (met Schil), Gemengde Sla. Ужин: Gekookt Ei, Gemengde Sla, Remia Knoflooksaus, Bruine Boterham, AH Gerookte Zalmfilet. Перекус/Другое: Perfect Fit Protein, Kip Drumstick, Optimel Chocolade Vla, Gekookt Ei. подробнее ...
|
|
2991 ккал
|
Упражнение:
Танцевать (Кадриль) - 1 час и 15 минуты, Спать - 8 часа, Отдыхать - 13 часа и 45 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
|
|
 Комментария
My partner eats a bowl of oats with his protein shake before a workout, he says it gives him the extra push to perform at maximum. When I eat before a work out I just get sluggish. We have to find what works for us and sometimes that takes tweaking. Glad you found it works for you!
13 май 14 написано членом: Alex_is_Hawks
|
13 май 14 написано членом: FitOKay
|
I like it when you blush, Maud. *wink* When you get up the nerve to do the flies, take pictures. HEY! If you can stay stuff like that so can I.
13 май 14 написано членом: northernmusician
|
13 май 14 написано членом: millerm40
|
Ha :-) I had something similar - whenever I buy water at the grocer I load it first.. usually 6 cases = 150lbs.. and the KID pushing the cart to my car said 'wow.. how do you push this around the store?' Wimp. Take that!
15 май 14 написано членом: FullaBella
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
