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I don't know why this week seems to be crawling! It feels like it should be the weekend already, but it's only Wednesday! Argh! We'll see how I feel once I patch the holes in the walls, touch up some paint, bring in the new furniture and get everything all nice an purty-like...
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1521 ккал
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Жир: 42,41г | Белк: 89,01г | Углев: 210,09г.
Завтрак: margarine, Cranberry Orange Scone, water, soy protein powder, blueberries, plain yogurt, chocolate milk, ground flaxseed. Обед: Red Delicious apple, water, turkey breast, guacamole, corn and black bean salsa, thin whole grain bun, mozzarella, Baby Arugula with Spinach. Ужин: water, Lemon Pepper Tuna, Cheddar Pasta with Vegetables. Перекус/Другое: Ginger Peanut Snap, soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed. подробнее ...
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2401 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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