Down 6/10ths of a pound from yesterday. Down a whole pound exactly from last Monday. I'll take it ;-) I'm not sure my calories were there for that pound drop this last week. However, I did manage to successfully use biking the last two days to stay 500 calories under my kcal output. Happy about that even if I am eating 1400-1600 calories atm. I think until my hormones even out my goal will simply continue to be trying to stay 500 calories in the negative, regardless of calorie intake. If I can do that my weight loss *should* continue as it has been, despite the increase in appetite.
I think I've decided to work on getting to 100 crunches then start on pushups. Just get some good old fashioned strength training incorporated into my daily routine =p That will also round out my biking a little which focuses on the legs by regularly doing some things that focus on strengthening abs and arms. I'll probably branch out eventually on what I do, but for now I think this is a good goal =)
Happy Monday!
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69,1 кг
Потеряно до сих пор: 9,8 кг.
Еще предстоит сделать: 15,2 кг.
Следовательность диеты: Плохо.
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1602 ккал
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Жир: 91,98г | Белк: 86,71г | Углев: 141,87г.
Завтрак: Finely Shredded Cheddar Jack Cheese, 100% Whole Wheat Sliced Bread, Fried Egg, Strawberries, Organic Wildflower Honey. Обед: Sweet Relish, Light Mayonnaise, Yellow Mustard, Chunk Light Tuna in Water, Shredded Red Cabbage, Onions. Ужин: Diet Dr Pepper (16 oz), Sweet Pickle Relish, 100% Natural Tomato Ketchup, Light Mayonnaise, Crab Rangoon, Sweet and Sour Chicken, Lo Mein. подробнее ...
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2119 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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Комментария
It's definitely working! Awesome! :) Strength training is great in the way that, not only does it increase your metabolism a lot, but also having more strength is a great feeling, like lifting day-to-day stuff with half the effort (well, maybe not that much lol) is awesome heheheh.
14 май 14 написано членом: euheide
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And calisthenics is great strength training! :)
14 май 14 написано членом: euheide
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