SherrieC- Журнал, 10 май 14

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Hello all, I just wanted to come clean about dinner tonight. My husband and I took my mother-in-law out to Red Lobster tonight and I must say I had a fantastic dinner. I know I am way over on my RDI, but that is ok for me. It is not often that we go out anywhere so I made the best of it. Happy Mother's Day to everyone a day early. Have a blessed and wonderful day.

Просмотреть Диетический Календарь, 10 мая 2014:

1920 ккал

Жир: 109,68г | Белк: 84,64г | Углев: 136,33г. Завтрак: Cantaloupe Melons, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Smithfield 25% Lower Sodium Bacon. Ужин: Red Lobster Honey Mustard Dressing, Red Lobster Sides - Fresh Broccoli, Red Lobster Salmon New Orleans, Red Lobster Crispy Red Potatoes, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. подробнее ...

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Комментария

Sherrie, no problem....just adjust for today or longer, or just go forward from here. Glad you had a nice time with your Mother in law....have a wonderful day.

11 май 14 написано членом: jmb3450

No problem glad you enjoyed not like you dove into a vat of ben & jerry ice cream

11 май 14 написано членом: deaby16

Indulging now and then doesn't hurt anything as long as you bounce back quickly!!! :)

11 май 14 написано членом: Christina Maria Thompson

Falling down doesn't count as long as you get back up one more time than you fall!

11 май 14 написано членом: Buckeye Birder

I have found that sometimes enjoying a big, hearty, anything-goes meal with loved ones in a relaxed atmosphere is better for my health than restricting or measuring and eating in a state of stress or angst. Glad you enjoyed your dinner.. Sounds awesome :) We work hard most of the time so we can let loose in good conscience! Happy Mothers Day!

11 май 14 написано членом: ennaejay

Everyone has days like that! The trick is to get back on track as fast as you can. Wed 7th: 1379 * 69% Tue 6th: 1276 * 64% Mon 5th: 2308 * 115% Sun 4th: 1334 * 67%

11 май 14 написано членом: Mel Short

no biggie we all do it <3 enjoy your Moms day <3 yaaaaa <3 happy ya was able to go out I know a lot of folks who cant <3 every day is a new day God Bless ya Much ,,, but it does feel good to bravely say hey I did this and I'm OK Proud of ya selfestam check Good <3

11 май 14 написано членом: dreamcatcher10

Remember, you can have celebrations, and enjoy yourself and not treat yourself with food. If you decide to just not do it, you wont. Plan ahead for eating out. Plan not to over eat, or eat the wrong choices before you go. Sometimes one bad day turns in to more than one. Decide not to celebrate with food. You can do it!

12 май 14 написано членом: paulacolette

One bad meal won't run everything, the same as one salad won't fix everything. A cheat meal a week is common practice even for the fittest of the fit!

12 май 14 написано членом: Kellkel2

wise words Kelke12

12 май 14 написано членом: dreamcatcher10

SherrieC, don't worry about going over your RDI on a once a year special occasion. You will always remember that you and your husband took your mother-in-law to the restaurant on her special day. :D

12 май 14 написано членом: Deb_N


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