|
Welcome to Wow: Walk on Wednesdays! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, here is your weekly post: How were your walks this week? I feel good about my week, tho I didn't walk this weekend. It's finally summer weather - woohoo! My week so far: 45/15/0/0/30/60/20. Getting stronger! Are you feeling good??? Share your goals and your weekly reports here :) I like this idea of a Summer Walking/Outdoor Fitness Challenge, so posted this pic. June 22-Aug 31 is 10 weeks. Anyone interested in a 12 week challenge? we can start next week! so June 9-Sep 1. Comment below! Wishing you a wonderful week of movement! *Pic from: City of Fort St. John Recreation Dept. * If you want to join the group, you can let me know below or send me a message . I will Follow you and send an invitation! Or go directly to Groups tab :) If you're on app, you can share your walking adventures below. I do post pictures of my walks in the Group :)
|
2840 ккал
|
Жир: 116,00г | Белк: 97,18г | Углев: 347,66г.
Завтрак: Progressive Vegegreens. Обед: Tea (Brewed), Good Host Iced Tea, Maple Lodge Farms Chicken Wiener, Dempster's Hot Dog Buns (47g), Heinz Sweet Relish. Ужин: Wholly Guacamole Guacamole Minis, Tostitos Low Sodium Rounds, Compliments Mild Chunky Salsa, President's Choice 0% Greek Yogurt - Plain. подробнее ...
|
|
5017 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Супермаркет Торговый - 40 минуты, Просмотр Телевизора - 12 часа, Отдыхать - 3 часа, Спать - 8 часа. подробнее ...
|
|
 Комментария
I'll watch for your walking challenge. I'd like to get into the habit of walking at lunch during the summer. Thanks.
02 июн 21 написано членом: meonadiet
|
finished my walking
(I think) tired. will go on computer later...😥
02 июн 21 написано членом: lamapa515
|
Challenge can be measured however you wish: steps, time, distance, number of days per week!
02 июн 21 написано членом: Liv Lite
|
Yeah! Met my walking goals for the week!!!! The evening yoga, while awesome when I do it, just wasn't working out. Right now I am very triggered by my work and found at night I was drained. So...I switched it to morning yoga and have been able to do it 4/7 days. I start my day energized. Sometimes I guess we need to listen to our blocks!!!
I love the idea of a challenge!!!!
02 июн 21 написано членом: Luna4.0
|
I have tendonitis and Bursitis in my hip and haven't been able to walk for 3 weeks now. I really miss it.
03 июн 21 написано членом: Lindart
|
03 июн 21 написано членом: Jane_Darcy
|
Wooohooooo shoutout to all those WoWsers who had an awesome week of walking! A happy pat on the back to those (me) who made an effort LOL :) Let's get moving for this first week of JUNE! It's finally summer! Yesssss
03 июн 21 написано членом: Liv Lite
|
Oh @Lindart, so sorry to hear that! Sounds painful (hug). As someone suggested previously, this Walking group can also be your Work Out Week (Wow) group, too! You don't have to walk; any workout counts! Plus, it will become more Work Out Week than Walking this winter :)
03 июн 21 написано членом: Liv Lite
|
i walk every morning for 30 minutes. i wish you all the best on this new walk! have fun! 😀
03 июн 21 написано членом: Smileyhappy57
|
Have been doing other workouts but had a nice walk today
03 июн 21 написано членом: cindylynnwho
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
