JustWriteJames- Журнал, 06 май 14

A good weigh-in today; 205.6 The weight is slowly coming off.

Yesterday was the fourth consecutive day of swimming twenty laps in the pool, and water aerobics, along with a 3 mph twenty minute pace on the treadmill (one mile). I do interval training on the treadmill...mixing in one and two minute sprints after walking for three minutes. In addition, I raise the incline each minute during the first ten minutes, and then slowly lower it back to ground level during the last ten minutes.

I hope everyone has a good week.

james

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