mempa- Журнал, 14 фев 11

So just like last Monday either my body is out of whack or my scale is. It seems every Monday even with following the calories and everything else very closely I gain weight. I have no clue why this is.

I am learning that I can cook without butter and it still tastes good! I didn't put butter on my toast this morning, only sugar free strawberry jam. And I cooked my eggs without it as well. I have been doing well trying to keep my fat intake down but there is room for improvement.

I really need to increase my fiber. Even with taking a supplement I am only averaging 11g/day.

So it's 9:30 am and I finished breakfast 15 minutes ago, I had 7.6g of sugar with 288 calorie breakfast and I am getting lightheaded again. I gotta figure this out.

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