mbd121- Журнал, 31 май 21

Nothing went as planned yesterday. I was L-A-Z-Y and didnt get my yard work done. I did go clothing shopping for myself though and got a few things that I thought actually looked cute, which is rare since I feel like everything makes me look huge (which is probably why I dress like a slob so much). Then my kids Gma called to take us out to eat at Red Lobster. Dude, whats up with thier menu? I realize a lot of places narrowed their options but theres not a lot of low cal things- surprisingly. I shouldve just gotten a steak but I was trying to keep the cost down too. My food was not good. And she shared shrimp with me but it was either deep fried or coated in butter. I tried to just shake it off as an "it is what it is" kind of moment and not let it get me, but it was frustrating still.

So todays goals are:
Log everything
Stay in Macs
WATER
Mow/plant/pull/etc...
Meditate

119,3 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 36,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1630 ккал

Жир: 47,90г | Белк: 109,76г | Углев: 197,45г.   Обед: Simply Nature Seedtastic Bread, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Mayonnaise. Ужин: Mission Avocado, Daisy Light Sour Cream, La Mexicana Mild Salsa, Private Selection Peppery Sweet Corn Salsa, Black Beans (Canned), Pork Loin (Tenderloin), Birds Eye Steamfresh Chicken Flavored Rice. Перекус/Другое: Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Two Good Plain Greek Yogurt, Barney Butter Bare Smooth Almond Butter (Packet), Apples , Southern Grove Tropical Trail Mix, Harris Teeter Blueberries, Country Fresh Lowfat Cottage Cheese. подробнее ...