elabella- Журнал, 05 май 14

Swam yesterday. As a teenager/early twenties I used to swim regularly, but after a while, it lost its appeal. Well, that appeal is back! I was in the water for 2 hours, actively swimming for 45 minutes doing different drills - and it was SO refreshing! The rest of the time, I was trying to get my husband to float. That man has lead legs... poor guy :S

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2260 ккал

Жир: 103,91г | Белк: 144,89г | Углев: 216,86г.   Завтрак: Bulgur (Cooked), Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Pineapple Salsa, Spinach, Scrambled Egg, Weight Watchers 100% Whole Wheat Pita Bread. Обед: Trader Joe's Soyaki Sauce, Trader Joe's Firm Organic Tofu, Lo Mein. Ужин: Lettuce, Egg (Whole), Light Tuna Fish (Drained Solids In Water, Canned). Перекус/Другое: Godiva Salted Caramel Milk Chocolate, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Bacon Dressing (Hot), Trader Joe's Alphonso Mango Lassi, Green Giant Fresh Baby Cut Carrots, Quest Chocolate Chip Cookie Dough, Trader Joe's Go Raw Trek Mix. подробнее ...

2188 ккал

Упражнение: Body Shred - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...