FINAL REVIEWSPRING RECOMP 2021 - DAY 59
DAY 59:
.........12.3% @ 202.8# = 24.9# Fat & 35.00" Waist
...DAY 00:.........13.4% @ 187.6# = 25.1# Fat & 33.75" Waist...DELTA:
...........(1.1%)
..................(0.2#) Fat &
..1.25" Waist
Weight RoomDAY 59
...BP 5X195...SQ 12X225...DL 06X225...FS 10X145...OP 08X110...TB 08X115DAY 00
...BP 5X145...SQ 05X165...DL 05X155...FS 05X105...OP 05X095...TB 05X080PRsBench Press (BP):
...... 8 X 245 (3/2017)
Squat (SQ):
................ 8 X 275 (6/2017)
Front Squat (FS):
........ 8 X 195 (8/2018)
Dead Lift (DL):
............ 5 X 285 (2/2016)
Overhead Press (OP):
. 5 X 140 (3/2017)
TBar Row (TB):
........... 7 X 155 (7/2018)
WINS* Decent Strengh Rebound After 20 Months Off
...* Bench Up 50# to 80% of PR
...* Squat Up 60# and 5 Reps to 82% of PR
...* Dead Up 70# and 1 Rep to 79% of PR
...* Front Squat Up 40# and 5 Reps to 75% of PR
...* Press Up 15# and 3 Reps to 79% of PR
...* TB Row Up 35# and 3 Reps to 74% of PR
* No Injury!
* Zero Net Fat Gain After Aggressive Cut
...* Max Rebound Fat Gain was 2.6# (4/7) vs. 5.9# Gain in 2018
...* Reversed Fat Trend within First 8 Days
...* Steady Fat Loss Since 4/7 (0.07#/day)
...* Overall 0.2# Fat Loss
* Persistence Thru Back, Vaxx, Elbow, Strains, Sinus & etc.
* Clear Forward Priorities & Objectives
... * Strong + Flexible + Pain Free
... * Productive/Good Feels while Getting in Shape
... * Abs Lean (<10%)All Summer + into the Fall
... * Cap Winter 21-22 Rebound @ <14%
IMPROVEMENT OPPORTUNITIES* Complete Strength Rebound to 90%+ PR
* Cut Remaining 7.9# of Fat
* Program & Launch Flexessory Work
* Get Fuckin Happy
