|
1481 ккал
|
Жир: 35,22г | Белк: 111,91г | Углев: 169,17г.
Завтрак: Water, Skinless Chicken Breast, Pesto Sauce, Ryvita Dark Rye Crackers. Обед: Water, Pesto Sauce, Baby Spinach, Skinless Chicken Breast, Wheat Dinner Rolls. Ужин: Scallions or Spring Onions, Heinz Baked Beans, Philadelphia 1/3 Less Fat Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Skinless Chicken Breast. Перекус/Другое: Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, Promax Recover + Rebuild, Chocolate Chip Muffin, Braeburn Apples, Decaffeinated Tea Unsweetened, 1% Fat Milk. подробнее ...
|
|
2698 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 5 часа, Стоять - 4 часа, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Отдыхать - 6 часа и 20 минуты, Спать - 8 часа. подробнее ...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
02 май 14 написано членом: Tulipgirl6
|
Congrats
I am the one who takes the pictures. If I have to be in one I hide behind people .. I never liked taking pictures.
02 май 14 написано членом: deaby16
|
Gorgeous! Absolutely beautiful! Funny .. I was doing something and you popped into my mind and I thought "I wonder if that link helped her.. I haven't seen her posting any pics later" and here you are ... posting! Very inspirational. Thank you for sharing!
02 май 14 написано членом: FullaBella
|
Great job! You look nice/ warm, beautiful, friendly, good-natured/ easy going (etc.,) even in the pics at 280+lb, but I think the satisfaction of your hard work paying off adds to your natural glow in the more recent pics. :)
03 май 14 написано членом: MrsTofu
|
I agree with MrsTofu about how your personality shines through past and present. You should be very proud. You look fantastic and happy. I hope when I turn 48 in 7 months that I am proudly posting about my journey as well :-)
03 май 14 написано членом: gilliansings
|
Thank you all for being so lovely! S x
04 май 14 написано членом: *Starshine*
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
*Starshine*-Изменение Веса
|