NewHorizons23- Журнал, 28 апр 14

Down 6 pounds since last weigh in 4/3/14
Body Fat percentage down another 2.3%
Fat Mass Down another 9.6 lbs
Visceral Fat Rating down another 2 points


TO DATE: 15.8 lbs overall lost

17.4 lbs. of FAT GONE!!!!!

121,0 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 53,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1065 ккал

Жир: 44,77г | Белк: 78,12г | Углев: 99,16г.   Завтрак: Fiber One Original English Muffins, Cooked Mushrooms (Fat Not Added in Cooking), Kraft 2% Milk American Cheese Singles, Egg, Onions, Sweet Red Peppers, Farmland Dairies Half and Half. Обед: Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Light Raspberry Vinaigrette Salad Dressing, Strawberries, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Ужин: Sargento Reduced Fat Colby-Jack Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ukrop's 93% Lean Ground Beef, Cooked Spaghetti Squash, Del Monte Diced Tomatoes with Zesty Mild Green Chilies. подробнее ...