Kim4dogNite- Журнал, 21 май 21

Hi All. Here we go again. Moved back up to New York after 10 years in Florida. I want to get healthy. I want to be proud of myself. Going to do Atkins. I will stay away from Keto. All the fat was not good for me. Hope everyone is well!!!

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1310 ккал

Жир: 77,26г | Белк: 59,82г | Углев: 45,91г.   Завтрак: Publix Red Bell Pepper, Good Culture Whole Milk Classic Cottage Cheese, Half and Half Cream, Coffee. Обед: Good Culture Whole Milk Classic Cottage Cheese, Butter (Salted), Beef Top Round (Trimmed to 1/8" Fat), Sweet Onions, Tomatoes, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Kroger Fully Cooked Bacon. Ужин: Beer, Provolone Cheese, Dry or Hard Salami, Peloponnese Kalamata Olives, Olive Oil, Tomatoes, Chop't Red & Green Peppers, Sweet Onions, Lettuce. подробнее ...

1829 ккал

Упражнение: Спать - 8 часа, Отдыхать - 14 часа и 30 минуты, Walking - 1 час и 30 минуты. подробнее ...