Kate Freckles- Журнал, 21 май 21

Did I go to 3 HITT & Box classes this week ? Yes I did ! Literally fighting the weight away 💪🏽🥊 I also do low impact stuff at home to combine and keep it moving and changing. Hoping all this effort shows itself soon.

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1404 ккал

Жир: 47,60г | Белк: 89,13г | Углев: 71,08г.   Завтрак: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Обед: Itsu Crispy Seaweed Thins, Yutaka Sushi Ginger, Sainsbury's Brown Rice, Marks & Spencer British Beef Fillet Steak, Tesco Broccoli Florets, Asda Spring Onions. Ужин: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Table Wine . подробнее ...

2030 ккал

Упражнение: HIIT - 45 минуты, Спать - 8 часа, Отдыхать - 14 часа и 55 минуты, 30 day shred - Level 2 - 20 минуты. подробнее ...