love2educate- Журнал, 20 май 21

Throwback Thursday anyone? I’ve had quite a nine year journey on Fat Secret. Lost and gained a bit but I’m working on a year and a half of maintaining. Went up 10 lbs last year, but halfway through losing it this year. 2019 was my “big” year losing 60 lbs.

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2408 ккал

Жир: 80,04г | Белк: 178,29г | Углев: 256,15г.   Завтрак: Blueberries , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Butter, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Cream (Half & Half). Обед: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Ужин: Pepsi Pepsi, Burrito with Beef and Beans. Перекус/Другое: Rosarita Refried Beans, Private Selection Carne Asada, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

2910 ккал

Упражнение: Apple Health - 24 часа. подробнее ...