Kate Freckles- Журнал, 18 май 21

First time back at my favourite boxing & HIIT class, shaking with excitement (and fear !) but smashed it and came out feeling strong and energised ! Trainer is Portuguese and will give me some tips for boxing classes in Lisbon !

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1209 ккал

Жир: 29,80г | Белк: 114,95г | Углев: 117,91г.   Завтрак: Sainsbury's Chia Seeds, Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries. Обед: Peanut Butter, Aldi Sweet Chilli Sauce, Shallots , Soy Sauce, Sainsbury's Pomegranate Seeds, Garlic , Lemon Juice (Canned or Bottled) , Curry Powder , Rowse Pure & Natural Honey, Chicken Breast, Coriander, Tesco Little Gem Lettuce, Cucumber (with Peel) . Ужин: MyProtein Protein Mug Cake Mix, Soy Sauce, Ginger , Discovery Chipotle Paste, Tesco Pak Choi, Basmati Rice, Asda Spring Onions, Dried Whole Sesame Seeds , Salmon. Перекус/Другое: Marks & Spencer Percy Pigs. подробнее ...